武 Martial arts道
Translating to "Harmonious Empty Hand", Ai-Mute brings harmony to the hard, rigid movements of Shotokan Karate with the softer, more natural movements of various forms of Chinese Gung Fu.
Committing to the system ethic of "least harm", our self-defense training empowers students of all ages. Our curriculum covers dealing with a bully in school, feeling safe in a public setting or dealing with an attacker directly.
Similar to High-Intensity Interval Training, Martial Fitness takes from its Shotokan roots and incorporates techniques into a workout that challenges both body and the mind.
meditation & mindfullness
Everything begins and ends with the breath. Our meditation and mindfulness sessions help relieve daily stress and quiet the noise around us. In this space, we create a calm for the mind, body, and spirit to become harmonious.
With studies in both Western and Eastern modalities of massage, our sessions are tailored to each client. We provide the space and skill to bring healing to the body, all you have to do is be present and receptive.
Using glass bulbs and fire, cupping can help relieve muscular and joint pain, relieve inflammation, and increase healthy blood circulation to encourage the body's own natural healing processes.
Sports massage therapy is a more focused deep tissue massage and specific muscle groups used during exercise or performance. It uses a combination of deep and light modalities to loosen muscle knots, improve blood flow, and prevent lactic acid buildup.
Energetic Massage Therapy is a deeply relaxing treatment that revitalizes the body and promotes healing. It relieves tension by helping the free flow of energy throughout the body from the use of both contact and contactless touch.